WOD 08.28.18

Strength:

Bench press, 8-8-8-8, (perform 8 ring rows after each set)

WOD:

4 rounds for time:

49 Double unders

7 Hang power cleans, L1: 135/95lbs; L2: 155/105lbs; L3:185/125lbs

Post loads and times to beyond the whiteboard.