WOD 08.26.18

Noon:

CrossFit Dodgeball

Strength:

Turkish getup, 4-4-4-4-4, (2 consecutive each arm)

WOD:

Amrap in 15 minutes:

5 Box jumps, 30/24 inches

10 American kettlebell swings, 1.5/1 pood

20 grappling shoot throughs

Post loads and rounds to beyond the whiteboard.