Buy in/Cash out:
100 hollow rocks
WOD:
2 rounds for time:
800m run
35 power snatches, 75/55lbs
35 box jumps, 24/20 inches
35 push-ups
35 abmat situps
Post times to beyond the whiteboard.
Buy in/Cash out:
100 hollow rocks
WOD:
2 rounds for time:
800m run
35 power snatches, 75/55lbs
35 box jumps, 24/20 inches
35 push-ups
35 abmat situps
Post times to beyond the whiteboard.