WOD 08.11.18

Strength/midline:

1 Turkish get up+ 2 KB windmills, 1-1-1-1-1-1-1 ,(1 complex each side x7)

WOD:

5 rounds for time:

40 Double unders

20 American Kettlebell swings, 1.5/1 pood

20 Medball Russian twists, 20/14 lbs

Post loads and times to beyond the whiteboard.