WOD 08.07.18

Strength:

Bench press, 3 reps EMOTM for 10 minutes at 60% 1 RM

WOD:

5 rounds for time:

10 dumbbell hang power snatches left, 50/35lbs

10 dumbbell hang power snatches right, 50/35lbs

20 grappling shoot throughs

Post loads and times to beyond the whiteboard.