WOD 07.30.18

Strength:

Front squat, 5-3-1-1-1

WOD:

For time:

20 overhead lunges, 95/65lbs

15 over the bar burpees

20 front rack lunges, 95/65lbs

15 over the bar burpees

20 back rack lunges, 95/65lbs

15 over the bar burpees

Post loads and times to beyond the whiteboard.