WOD 07.25.18

Speed:

In teams of 3-5, cover as much distance as possible:

25y Sled sprints, +70/45lbs

*rest as long as needed to keep sprint pace. Maximum effort.

WOD:

Amrap in 12 minutes:

8 toes to bar

4 box jumps, 30/24 inches

8 alternating dumbbell snatches, 70/50lbs

Post distance and total rounds to beyond the whiteboard.