WOD 07.21.18

Speed/Conditioning:

60y shuttle, (cones 15y apart, 2 down and backs)

15/10 cal assault bike calories

WOD:

4 rounds for time:

20 alternating dumbbell snatches, 50/35lbs

20 suitcase walking lunges, 50/35lbs (dumbbell switches hands at the half)

20 abmat butterfly situps

Post times to beyond the whiteboard.