Strength:
In teams of 3-5, move as much weight as much distance as possible:
3 sandbag over the shoulder cleans, AHAP
1 pick up and 25y carry, AHAP
WOD:
10 rounds for time:
7 box jumps, 24/20 inches
7 burpees
7 toes 2 bar
Post loads and times to beyond the whiteboard.