Speed:
In teams of 3-5, cover as much distance as possible in 12 minutes:
Low bar sled push, +45/25lbs
WOD:
4 rounds for time:
25 Wallballs, 20/14lbs
15 deficit pushups
3, 2 or 1 Rope climb(s)
Post distance and times to beyond the whiteboard.
Speed:
In teams of 3-5, cover as much distance as possible in 12 minutes:
Low bar sled push, +45/25lbs
WOD:
4 rounds for time:
25 Wallballs, 20/14lbs
15 deficit pushups
3, 2 or 1 Rope climb(s)
Post distance and times to beyond the whiteboard.