Strength, deload:
Back squat, 3 reps emotm for 10 minutes @55% 1 rm
WOD:
12-9-6-3 reps for time:
Overhead squat, 115/75
Bar muscle up
Post loads and times to beyond the whiteboard.
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm