Strength, deload:
Jerk, 3 reps emotm for 10 minutes @55% 1 RM
WOD:
AMRAP in 14 minutes:
7 Pull-ups
21 American kettlebell swing, 1.5/1 pood
7 hand release Push-ups
Post loads and total rounds/reps to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm