Happy Independence Day!

July 4, 2018by webteam

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Buy in cash out:

100 hollow rocks

WOD:

AMRAP 25 mins: Dumbbell Snatches and Wall Balls

Complete as many rounds as possible in 25 mins of:

17 Dumbbell Snatches, pick load

76 Wall Balls, 20/14 lbs

Post total reps completed to beyond the whiteboard.