Strength:
In Teams of 2-3, cover as much distance as possible in 12 minutes:
Farmers carry, AHAP
*team that moves the most weight, the most distance gets from each class gets their choice of drink or food on the box. Must be verified by coach Phil.
WOD:
3 rounds for time:
60 double unders
30 single arm dumbbell hang clean and jerks, 50/35lbs , (alternate as needed)
Optional midline:
100 weighted situps, 50/40lbs
Post distance and time to beyond the whiteboard.
