WOD 06.30.18

Conditioning:

Partner WOD:

-row 250m

-hold two 53/35lb KB’s racked beneath your chin while partner rows 250m

Alternate and repeat for 3 round

WOD:

AMRAP in 15 minutes:

5 pull-ups

10 lateral push offs, 20/16 inches

20 grappling shoot throughs

Post time and total rounds to beyond the whiteboard.