WOD 06.24.18

Conditioning:

Assault barbell tail pipe:

3 rounds, (hold 3x, bike3x)

In teams of two, one athlete bikes while the other athlete holds:

95/65lb front rack hold

Vs

15/12 assault bike calories

*Barbell must be racked for work to continue

WOD:

Amrap in 15 minutes

10 Ring rows

10 Russian swings, 3/2 pood

200m run

Post total rounds to beyond the whiteboard.