WOD 06.19.18

Strength:

Power clean, 3-3-3-3-3

WOD:

Switching every 2 minutes for 16 minutes, accumulate as many calories and reps as possible:

Calorie row

Vs.

5 box jumps, 24/20 inches

10 single arm DB overhead squats, 50/35lbs

5 burpees

Post loads and total cals/reps to beyond the whiteboard.