Strength:
Pause back squat, 5-5
Back squat 5-5-5
WOD:
4 rounds for time:
25 medball slams, 50/40lbs
50 double unders
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm