Strength:
Jerk (split or push), 3-3-3-3-3
WOD:
For time:
800m run
21 clusters, 95/65lbs
600m run
15 clusters, 95/65lbs
400m run
9 clusters, 95/65lbs
Post loads and times to beyond the whiteboard.
Strength:
Jerk (split or push), 3-3-3-3-3
WOD:
For time:
800m run
21 clusters, 95/65lbs
600m run
15 clusters, 95/65lbs
400m run
9 clusters, 95/65lbs
Post loads and times to beyond the whiteboard.