WOD 06.12.18

Strength, deload:

Close grip bench press, 3 reps emotm @65% of 1RM

WOD:

Fight Gone Bad style, 3 rounds:

Assault bike cals

Double dumbbell step overs, 50’s/35’s

Toes 2 bar

Push press, 95/65lbs

Post loads and total reps/cals to beyond the whiteboard.