Strength, (deload):
Sumo deadlift, 3 reps emotm for 10 minutes
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs
Burpee box jumps, 30/24 inches
Post loads and times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm