WOD 06.10.18

Speed:

Time trial

400m run x3, partner up and time each other

WOD:

Amrap in 12 minutes:

8 Wallball, 30/20 lbs, 10/9 ft target

4 wall walkers

8 candle sticks

Midline;

50 evil wheels

Post times and rounds to beyond the whiteboard.