WOD 06.09.18

Strength:

For time:

6000lb Sandbag loading, AHAP

In teams of 2, load 6000 pounds over 5/4ft obstacles, (over kick out bars, boxes or bands).

WOD:

Amrap in 15 minutes:

7 medball slams, 50/40lbs

14 ring push-ups

21 abmat situps

Post loads and rounds to beyond the whiteboard.