WOD 05.17.18

Strength:

Hang squat clean, 3-3-3-3-3

WOD:

4 rounds for time:

200m run

25ft right arm Dumbbell overhead walking lunges, 50/35lbs

25ft left arm dumbbell overhead walking lunges

3, 2 or 1 rope climbs

Post loads and times to beyond the whiteboard.