Strength:
AMRAP in 10 minutes, in teams of 2:
1 burpee
1 sandbag/stone load, AHAP
WOD:
AMRAP in 12 minutes:
5 toes 2 bar
7 deadlifts, 225/155lbs
9 sit-ups
Post loads and total rounds to beyond the whiteboard.
Strength:
AMRAP in 10 minutes, in teams of 2:
1 burpee
1 sandbag/stone load, AHAP
WOD:
AMRAP in 12 minutes:
5 toes 2 bar
7 deadlifts, 225/155lbs
9 sit-ups
Post loads and total rounds to beyond the whiteboard.