Strength, (Deload)
2 power snatches EMOTM for 10 minuets @60% 1RM, technical focus
WOD:
12-9-6-3 reps for time:
Power cleans, 185/125lbs (scale to 75% of best clean)
Clapping pushups
Post loads and times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm