WOD 04.28.18

Strength:

Close grip Bench press, 8-8-8-8

WOD:

4 rounds for cals/reps, switching every 2 minutes:

Calorie row

Vs.

25 Russian kettlebell swings, 2/1.5 pood

10 burpees

Post loads and totals cals reps to beyond the whiteboard.