Strength:
Power Snatch, 3-3-3-3-3
WOD:
“Raulston’s Farewell”
Amrap in 17 minutes:
55 double unders
40 wallballs, 20/14lbs
25 deadlifts, 155/105lbs
15 handstand push-ups
Post loads and total reps to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm