WOD 04.21.18

Conditioning:

500m row x3, (PR hunt)

WOD:

Amrap in 15 minutes:

10 hang power cleans, 135/95lbs

20 situps

1 rope climb *

Post tow times and total rounds to beyond the whiteboard.

*scale to rope pull-ups or rope supine pull-ups, (lace the rope through rings)

* if a rope climb begins before time ends, it may be completed for the rep