Strength:
3 position clean and 1 jerk @65% 1 RM every 90 seconds for 12 minutes
WOD:
Amrap in 12 minutes:
5 ring dips
7 medball slams, 50/40lbs
9 grappling shoot throughs
Post loads and times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm