Speed:
25y Resistance runs x7 ,(using bands)
WOD:
Amrap in 12 minutes:
4 front rack lunges, 135/95lbs
8 hang power cleans, 135/95lbs
32 double unders
Post total rounds to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm