WOD: 04.11.18

Strength/Speed:

In teams of 4, 10 minute amrap:

20y waiters walk, 1.5/1 pood

40y shuttle

WOD:

4 rounds for time:

25 wallball, 20/14lbs

15 toes 2 bar

20 yard bear crawl

Post distance covered and time to beyond the whiteboard.