WOD 03.31.18

Speed/strength:

Amrap in 12 minutes, in teams of 3-5:

25y Reverse sled drag, 135/95lbs

WOD:

4 rounds for time:

50 double unders

25 American Swings, 1.5/1 pood

15 push-ups

Post distance and time to beyond the whiteboard.