WOD 03.15.18

March 16, 2018by webteam

Strength:

Hang snatch, 3-3-3-3-3

WOD:

Fight Gone Bad style:

assault bike calories

Parallette shoot throughs

Sandbag over the shoulder cleans, ahap

17ft Rope climbs, (count each foot climbed as a rep)

Post loads and totals to beyond the whiteboard.