Strength:
Every 90 seconds for 12 minutes perform:
2 Power Cleans, about 80% 1RM
3 Front Squats
WOD:
7 rounds for time of:
10 Ball Slams, 50/40 lbs
7 Lateral Over The Ball Burpees
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm