WOD 02.25.18

Open prep:

Alternating emotm for 10 minutes:

13 box jumps, 24/20inches

10, 5m shuttles

WOD:

Tabata:

Assault bike cals

Parallette shoot throughs

Calorie row

Overhead squat, 95/65lbs

Cashout:

300y sand bag carry, AHAP