WOD 02.21.18

Skill:

Rope climb

Skill WOD:

In teams of 3-5, complete as many rope climbs as possible in 10 minutes

WOD:

Head to head

5 rounds, each for time:

7 medball slams, 50/40lbs

20 yard bear crawl

15/10 assault bike calories

Post beats times to beyond the whiteboard.