WOD 12.19.18

Strength:

Front squat, 5-5-5-5-5 (70-80% of 5RM)

WOD:

3 rounds for time:

20 Alternating Dumbbell snatches, 50/35lbs

20 one arm Dumbbell overhead squats, 50/35lbs

20 over the bell burpees

Post loads and times to beyond the whiteboard.