Speed:
12 minute AMRAP, teams of 3-5:
Reverse sled drag, 135/95lbs
WOD:
AMRAP in fifteen minutes:
20 medball cleans, 20/14lbs
60 double unders
Post yards completed and total rounds/reps to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
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LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm