Strength:
Deadlift, 10-10-10-10
WOD:
3 rounds for time:
30 grappling shoot throughs
20 KB Snatches, 1.5/1 pood
10 strict pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 10-10-10-10
WOD:
3 rounds for time:
30 grappling shoot throughs
20 KB Snatches, 1.5/1 pood
10 strict pull-ups
Post loads and times to beyond the whiteboard.