WOD 01.20.18

Speed;

In teams of 3-5, AMRAP in 13 minutes:

25y Low bar sled push, +45/25lbs

WOD:

18.Zero

21-15-9 reps for time of:

Dumbbell snatches

Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell

Women: 35-lb. dumbbell

Post times to beyond the whiteboard.

https://www.unleashtheevolution.com/wp-content/uploads/2018/01/75b1bc68-8694-47cd-be02-4e5cc263ff86.mov