Conditioning:
500m row x3, 2 minutes rest
***best male and female times win “tribe or Die” tee. Report times to Coaches.
WOD:
“Love and marriage”
In teams of 2
7x AMRAP 2 mins: Medicine Ball Slams and Burpees
For 7 cycles:
While partner front racks KB, 1.5/1 poods
AMRAP in 2 mins of:
7 Medicine Ball Slams, 50/40 lbs
7 Burpees
*alternating every two minutes, AMRAPing partner may only work while kettlebells are racked
