WOD 12.21.17

Strength:

In 7 attempts, keeping hands on the bar, work up to as heavy as possible:

squat snatch-hang snatch- overhead squat

-goal is to add 5lbs to last week

WOD:

AMRAP in 13 minutes:

20 Grappling shoot throughs

15 American KB swings, 1.5/1 pood

10 Hand release push-ups

Post loads and times to beyond the whiteboard.