WOD 12.18.17

Strength:

High bar back squat, 5-3-1-1-1

WOD:

CrossFit Games Open 11.1 / 14.1

Complete as many rounds as possible in 10 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

Post Total Rounds to beyond the whiteboard.