WOD 12.17.17

Noon:

CrossFit Dodgeball

Conditioning:

1000m row x2, 2-4 minute rest between

WOD:

Alternating every minute for 16 minutes:

Odd minutes:

5m shuttle run x 10

Even minutes:

10 Medball slams, 50/40lbs

*missed rounds =15cal assault bike