Skill review
Buy in cashout:
Tabata dead bugs
WOD:
5 deadlifts, 80% of 1 RM
25 handstand push-ups
25 Toes 2 bar
25 handstand push-ups
25 Toes 2 bar
5 deadlifts @ 80% 1RM
Post loads and times to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm