Noon:
Dodgeball warmup
WOD:
For time as a team:
Deck of cards:
Spades ♠️ : medicine ball clean, 30/20/14
Clubs ♣️: sit-ups
Hearts ♥️ : broad jump
Diamonds♦️: Turkish getup, 35/26lbs
Joker ?: 800m Run
Noon:
Dodgeball warmup
WOD:
For time as a team:
Deck of cards:
Spades ♠️ : medicine ball clean, 30/20/14
Clubs ♣️: sit-ups
Hearts ♥️ : broad jump
Diamonds♦️: Turkish getup, 35/26lbs
Joker ?: 800m Run