Strength, (deload):
3 thrusters EMOTM for 10 minutes @50% 1 RM
WOD:
AMRAP in 15 minutes:
5 burpees
10 Wallball, 20/14lbs
15 sit-ups
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
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SAT: 7:00am-2:00pm
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm