WOD 11.26.17

Noon:

Dodgeball

Buyin/cashout:

Alternating Tabata, dead bugs/hollow rocks

Conditioning:

250m row x5

WOD:

AMRAP in 15 minutes:

3 Wall walkers

6 Ring rows

12 Barbell stepups, 95/65lbs

Post fastest/slowest row time and total rounds to beyond the whiteboard.