Strength:
Thruster, 3-2-1-1-1
WOD:
“Fran”
21-15-9 reps for time:
Thruster, 95/65lbs
Pullups
Post loads and times to beyond the whiteboard.
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48073WORKING HOURSMON-FRI:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm